Pear And Brussels Sprout Slaw Recipe

Name: Pear And Brussels Sprout Slaw Recipe
Total time: 30 min
Yield: 4
Cuisine: European

Recipe By Better Homes and Gardens

This salad is filled with fall's finest like brussels sprouts, pears, walnuts, and dates.

4.3

21 Rating -

Rate

Vegdiet

30minstotal

30minsPrep

30m.total

30m.Prep

plan

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Ingredients for Pear And Brussels Sprout Slaw Recipe

0.06 cup Olive oil
0.06 cup Balsamic vinegar
0.13 teaspoon Kosher salt
0.06 teaspoon Cracked black pepper
1/2 cup Baby spinach
1 ounce Brussels sprouts, trimmed and shredded
0.13 cup Chopped pitted dates
0.13 cup Walnuts, toasted and chopped
0.06 cup Shaved parmesan cheese
1 Medium pears, cored and thinly sliced
3.75 ounce 1 can cannellini beans, rinsed and drained

Nutrition
value

394

calories per serving

29 g Fat10 g Protein23 g Carbs6 g FiberOther

Current Totals

Fat
29g
Protein
10g
Carbs
23g
Fiber
6g

MacroNutrients

Carbs
23g
Protein
10g
Fiber
6g

Fats

Fat
29g

Vitamins & Minerals

Calcium
186mg
Iron
4mg
Vitamin A
2568mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
147mcg
Vitamin B12
< 1mcg
Vitamin C
49mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
126mg
Manganese
2mg
Phosphorus
207mg
Selenium
8mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens