Ingredients for Peanuts & Garlic Chutney Or Masala Recipe
1/5 cup roasted peanuts crushed
3-4 cloves of garlic
1/5 tablespoon cumin seeds
0.40 tablespoon red chilli powder
As required Salt
1/5 teaspoon Oil
Nutrition value
204
calories per serving
14 g Fat9 g Protein9 g Carbs9 g FiberOther
Current Totals
Fat
14g
Protein
9g
Carbs
9g
Fiber
9g
MacroNutrients
Carbs
9g
Protein
9g
Fiber
9g
Fats
Fat
14g
Vitamins & Minerals
Calcium
105mg
Iron
3mg
Vitamin A
101mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
119mg
Manganese
7mg
Phosphorus
152mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment