Peanuts & Garlic Chutney Or Masala Recipe

Recipe By Better Butter

Peanuts & garlic chutney ir masala is very tasty with varan bhat, chapati its give taste,.

4.2
21 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Peanuts & Garlic Chutney Or Masala
plan
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ingredients serve

Ingredients for Peanuts & Garlic Chutney Or Masala Recipe

  • 1/5 cup roasted peanuts crushed
  • 3-4 cloves of garlic
  • 1/5 tablespoon cumin seeds
  • 0.40 tablespoon red chilli powder
  • As required Salt
  • 1/5 teaspoon Oil
Nutrition
value
204
calories per serving
14 g Fat9 g Protein9 g Carbs9 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    9g
  • Carbs
    9g
  • Fiber
    9g

MacroNutrients

  • Carbs
    9g
  • Protein
    9g
  • Fiber
    9g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    105mg
  • Iron
    3mg
  • Vitamin A
    101mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    119mg
  • Manganese
    7mg
  • Phosphorus
    152mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter