Current Totals
Fat
63g
Protein
28g
Carbs
86g
Fiber
12g
MacroNutrients
Carbs
86g
Protein
28g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
73mg
Iron
6mg
Vitamin A
23mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
129mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
2mg
Copper
1mcg
Magnesium
210mg
Manganese
2mg
Phosphorus
465mg
Selenium
12mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment