Peanuts and fennel sardai Recipe

Recipe By Slurrp

Peanuts and fennel sardai is a refreshing and nutritious Indian drink made with peanuts, fennel seeds, and milk. It has a creamy texture and a subtle nutty flavor with a hint of sweetness from the fennel seeds. This drink is perfect for hot summer days as it helps to cool down the body and provides a good dose of protein and essential nutrients.

4.1
24 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Peanuts and fennel sardai
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ingredients serve

Ingredients for Peanuts and fennel sardai Recipe

  • 1/4 cup Roasted Peanuts
  • 1/4 tablespoon Fennel Seeds
  • 1 cup Milk
  • as required Sugar Or Honey
  • as needed Crushed Peanuts And Fennel Seeds

Directions: Peanuts And Fennel Sardai Recipe

Cooking Directions

  • STEP 1.In a blender, add roasted peanuts and fennel seeds.
  • STEP 2.Blend until you get a fine powder.
  • STEP 3.In a saucepan, heat milk and bring it to a boil.
  • STEP 4.Add the peanut and fennel powder to the milk.
  • STEP 5.Stir well and let it simmer for 5 minutes.
  • STEP 6.Remove from heat and let it cool down.
  • STEP 7.Strain the mixture to remove any solids.
  • STEP 8.Serve chilled and garnish with crushed peanuts and fennel seeds.

Cooking Tips

  • You can roast the peanuts in a pan or oven before blending for a deeper flavor.
  • Adjust the sweetness by adding sugar or honey according to your taste.
  • For a vegan version, you can use plant-based milk like almond milk or soy milk.

Storage and Serving

  • Store the sardai in the refrigerator for up to 2 days.
  • Serve chilled in glasses or clay pots for an authentic touch.
  • You can also add a pinch of cardamom powder for extra flavor.
Nutrition
value
620
calories per serving
38 g Fat20 g Protein50 g Carbs4 g FiberOther

Current Totals

  • Fat
    38g
  • Protein
    20g
  • Carbs
    50g
  • Fiber
    4g

MacroNutrients

  • Carbs
    50g
  • Protein
    20g
  • Fiber
    4g

Fats

  • Fat
    38g

Vitamins & Minerals

  • Calcium
    421mg
  • Iron
    2mg
  • Vitamin A
    36mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    63mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    8mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    97mg
  • Manganese
    < 1mg
  • Phosphorus
    412mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp