Peanut-Tofu Cabbage Wraps Recipe
Recipe By EatingWell
Cabbage is a tasty low-calorie stand-in for buns or bread in this healthy, gluten-free lettuce wrap recipe. Don't limit yourself to cabbage for this recipe--any fresh green sturdy enough to wrap around 1/2 cup of filling works.
4.9
30 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Peanut-Tofu Cabbage Wraps Recipe
- 2 Small napa or savoy cabbage leaves or 4 large, cut in 1/2 crosswise
- 1/4 tablespoon Canola oil
- 4 ounce 1 14 package extra firm tofu, patted dry and crumbled
- 0.06 teaspoon Salt
- 1.25 tablespoon Prepared peanut sauce
- 1/4 tablespoon Rice vinegar
- 0.38 teaspoon Lime zest
- 1/4 cup Julienned asian pear
- 1/4 cup Julienned english cucumber
Nutrition
value
value
110
calories per serving
3 g Fat7 g Protein12 g Carbs8 g FiberOther
Current Totals
- Fat3g
- Protein7g
- Carbs12g
- Fiber8g
MacroNutrients
- Carbs12g
- Protein7g
- Fiber8g
Fats
- Fat3g
Vitamins & Minerals
- Calcium297mg
- Iron5mg
- Vitamin A182mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9116mcg
- Vitamin B120mcg
- Vitamin C73mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium90mg
- Manganese2mg
- Phosphorus108mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell