Thecha Recipe

Recipe By Slurrp

Thecha is a spicy Maharashtrian condiment made with green chilies, garlic, and spices. It is a popular accompaniment to traditional Maharashtrian meals and adds a fiery kick to any dish. Thecha can be enjoyed with roti, rice, or as a side with snacks. It is easy to make and can be stored in the refrigerator for up to a week.

4.6
13 Rating -
Rate
Vegdiet
6minstotal
1minsPrep
5minsCook
6m.total
1m.Prep
5m.Cook
Thecha
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ingredients serve

Ingredients for Thecha Recipe

  • 2.75 Chilies
  • 1.75 Lic Cloves
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Cumin Seeds
  • 0.13 teaspoon Turmeric Powder
  • As required Salt To Taste

Directions: Thecha Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add green chilies and garlic cloves. Saute until they turn slightly brown.
  • STEP 2.Remove from heat and let it cool. Grind the chilies and garlic into a coarse paste.
  • STEP 3.In the same pan, heat some more oil and add mustard seeds and cumin seeds. Let them splutter.
  • STEP 4.Add the chili-garlic paste, turmeric powder, and salt. Cook for a few minutes until the flavors blend well.
  • STEP 5.Remove from heat and let it cool completely. Store in an airtight container in the refrigerator.
  • STEP 6.Serve thecha as a condiment with roti, rice, or snacks. Adjust the spice level according to your preference.

Cooking Tips

  • You can adjust the spice level by adding more or fewer green chilies.
  • For a smoky flavor, you can roast the green chilies before grinding them.
  • Make sure to cool the chili-garlic paste before adding it to the tempering.
  • Thecha tastes best when it is allowed to sit for a few hours to let the flavors develop.

Storage and Serving

  • Store thecha in an airtight container in the refrigerator for up to a week.
  • Serve thecha as a condiment with roti, rice, or snacks.
  • Adjust the spice level according to your preference.
Nutrition
value
24
calories per serving
1 g Fat< 1 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    < 1g
  • Carbs
    3g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    3g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    3mg
  • Iron
    < 1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    4mg
  • Manganese
    < 1mg
  • Phosphorus
    11mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp