Peanut-Squash Stew Recipe
Recipe By Real Simple
Peanut-squash stew.
4.9
24 Rating -
Rate
Non Vegdiet
2hr total
2hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Peanut-Squash Stew Recipe
- 1/4 cup Brown Rice
- 1/2 tablespoon Peanut oil
- 1/2 Yellow onions, finely chopped
- 1/4 tablespoon Grated fresh ginger
- 1/4 Small green serrano chili, finely chopped
- 3/4 Cloves Garlic, Finely Chopped
- 1/2 teaspoon Kosher salt
- 1/4 teaspoon Ground Cumin
- 1 cup Vegetable Broth
- 0.13 cup Smooth peanut butter
- 1/2 tablespoon Brown sugar
- 1/4 Cooked chicken breast, shredded
Nutrition
value
value
568
calories per serving
18 g Fat41 g Protein55 g Carbs6 g FiberOther
Current Totals
- Fat18g
- Protein41g
- Carbs55g
- Fiber6g
MacroNutrients
- Carbs55g
- Protein41g
- Fiber6g
Fats
- Fat18g
Vitamins & Minerals
- Calcium78mg
- Iron4mg
- Vitamin A25mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B944mcg
- Vitamin B12< 1mcg
- Vitamin C12mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium107mg
- Manganese2mg
- Phosphorus355mg
- Selenium32mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Real Simple