Southern Peanut Soup Recipe

Recipe By Slurrp

Southern Peanut Soup is a creamy and comforting soup that is packed with flavor. Made with a base of peanut butter, tomatoes, and spices, this soup has a rich and nutty taste. The addition of vegetables like sweet potatoes, carrots, and collard greens adds a hearty and nutritious element to the dish. This soup is perfect for cold winter days or when you're craving a warm and satisfying meal.

4.6
13 Rating -
Rate
Non Vegdiet
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
Southern Peanut Soup
plan
Bookmark

ingredients serve

Ingredients for Southern Peanut Soup Recipe

  • 0.17 tablespoon Oil
  • 0.17 Onion, Chopped
  • 1/2 cloves Cloves Garlic, Minced
  • 0.17 tablespoon Grated Ginger
  • 0.33 Sweet Potatoes, Peeled And Diced
  • 0.33 Carrots, Sliced
  • 0.17 can Diced Tomatoes
  • 0.08 cup Peanut Butter
  • 0.67 cup Vegetable Broth
  • 0.17 teaspoon Ground Cumin
  • 0.08 teaspoon Paprika
  • 1/25 teaspoon Cayenne Pepper
  • As required Salt And Pepper To Taste
  • 0.33 cup Chopped Collard Greens
  • as required Chopped Peanuts And Cilantro For Garnish

Directions: Southern Peanut Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, heat the oil over medium heat.
  • STEP 2.Add the onions, garlic, and ginger, and cook until softened.
  • STEP 3.Add the sweet potatoes, carrots, tomatoes, peanut butter, and spices.
  • STEP 4.Pour in the vegetable broth and bring to a boil.
  • STEP 5.Reduce the heat and simmer for about 30 minutes, until the vegetables are tender.
  • STEP 6.Stir in the collard greens and cook for another 5 minutes.
  • STEP 7.Serve the soup hot and garnish with chopped peanuts and cilantro, if desired.

Cooking Tips

  • Use natural peanut butter without added sugar or salt for a healthier option.
  • Feel free to add other vegetables like bell peppers or celery.
  • Adjust the spices according to your taste preference.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat gently on the stovetop or in the microwave before serving.
  • Serve the soup hot and garnish with chopped peanuts and cilantro, if desired.
Nutrition
value
163
calories per serving
10 g Fat9 g Protein8 g Carbs11 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    9g
  • Carbs
    8g
  • Fiber
    11g

MacroNutrients

  • Carbs
    8g
  • Protein
    9g
  • Fiber
    11g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    80mg
  • Iron
    3mg
  • Vitamin A
    353mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    100mg
  • Manganese
    < 1mg
  • Phosphorus
    168mg
  • Selenium
    10mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp