1 small raw mango, peeled, chopped and blended to a paste
2 lemons, juice extracted
1 tablespoon soya sauce
Nutrition value
1699
calories per serving
123 g Fat80 g Protein67 g Carbs42 g FiberOther
Current Totals
Fat
123g
Protein
80g
Carbs
67g
Fiber
42g
MacroNutrients
Carbs
67g
Protein
80g
Fiber
42g
Fats
Fat
123g
Vitamins & Minerals
Calcium
269mg
Iron
16mg
Vitamin A
1119mcg
Vitamin B1
2mg
Vitamin B2
< 1mg
Vitamin B3
35mg
Vitamin B6
1mg
Vitamin B9
414mcg
Vitamin B12
0mcg
Vitamin C
97mg
Vitamin E
2mg
Copper
3mcg
Magnesium
742mg
Manganese
6mg
Phosphorus
1298mg
Selenium
21mcg
Zinc
12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment