Current Totals
Fat
78g
Protein
38g
Carbs
46g
Fiber
20g
MacroNutrients
Carbs
46g
Protein
38g
Fiber
20g
Fats
Vitamins & Minerals
Calcium
109mg
Iron
7mg
Vitamin A
48mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
18mg
Vitamin B6
< 1mg
Vitamin B9
158mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
2mg
Copper
2mcg
Magnesium
319mg
Manganese
4mg
Phosphorus
627mg
Selenium
8mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment