STEP 1. add milk, sweetened condensed milk, peanut butter, ice nutmeg and salt in a blender. blend it for a minute.
step 2
STEP 1. pour it into a glass and top with dome nutmeg powder.
Nutrition value
310
calories per serving
19 g Fat11 g Protein24 g Carbs2 g FiberOther
Current Totals
Fat
19g
Protein
11g
Carbs
24g
Fiber
2g
MacroNutrients
Carbs
24g
Protein
11g
Fiber
2g
Fats
Fat
19g
Vitamins & Minerals
Calcium
359mg
Iron
< 1mg
Vitamin A
26mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
264mg
Selenium
7mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment