Peanut-Pumpkin Stew With Hominy Recipe

Recipe By Southern Living

This hearty fall stew recipe is from ashleigh shanti, the chef behind benne on eagle, a james beard award-nominated restaurant in asheville, north carolina. Shanti has become one of the southern food worlds rising stars for her original takes on appalachian soul food. Here, roasted pumpkin combines with peanuts, garlic, ginger, paprika, cayenne pepper, and hominy giving the dish spicy, nutty flavor and plenty of texture. Shanti likes to cook with ingredients native to the region, including things that have been locally foraged, like wild nettle leaves, which she blanches before adding them to the stew. If you cant find edible nettle leaves locally (from a trusted source) baby spinach is a good substitute, and doesnt require blanching. When selecting a pumpkin, choose a medium-sized sugar or pie pumpkin, not the large variety used for jack olanterns. If pumpkins arent available, an equal amount of butternut squash can be used instead. Make pumpkin-peanut stew with hominy for a delicious and filling vegetarian dish that will warm your soul.

4.8
29 Rating -
Rate
Vegdiet
1hr 40minstotal
1hr 40m.total
Peanut-Pumpkin Stew With Hominy
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ingredients serve

Ingredients for Peanut-Pumpkin Stew With Hominy Recipe

  • 1/2 cup Diced peeled pumpkin
  • 0.08 cup Chopped blanched raw peanuts, plus more for garnish
  • 0.67 Garlic cloves, unpeeled
  • 0.33 tablespoon Grapeseed oil, divided
  • 0.17 tablespoon Coconut oil
  • 0.13 cup Diced Yellow Onion
  • 0.17 teaspoon Grated fresh ginger
  • 0.67 cup Unsalted vegetable broth, divided
  • 1/4 cup Cooked hominy
  • 1/4 cup Baby spinach
  • 0.08 teaspoon Kosher salt
  • 0.08 teaspoon Paprika
Nutrition
value
458
calories per serving
16 g Fat31 g Protein47 g Carbs8 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    31g
  • Carbs
    47g
  • Fiber
    8g

MacroNutrients

  • Carbs
    47g
  • Protein
    31g
  • Fiber
    8g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    84mg
  • Iron
    5mg
  • Vitamin A
    1244mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    100mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    118mg
  • Manganese
    2mg
  • Phosphorus
    255mg
  • Selenium
    22mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Southern Living