Peanut poha Recipe

Name: Peanut Poha Recipe
Total time: 12 min
Yield: 2
Cuisine: Indian

Recipe By Tushar Dua

Poha is easy to make

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Ingredients for Peanut poha Recipe

75 gm poha
1/2 cup Peanut
1/2 teaspoon Salt
1/4 teaspoon Red chilli powder
as required Oil
as required Onion
as required Capsicum
1/2 teaspoon Rai

Directions: Peanut Poha Recipe

STEP 1.Take a pan. Add oil in it.
STEP 2.Add rai and onion and mix well
STEP 3.Add peanut and mix well
STEP 4.Add capsicum and spices and mix well
STEP 5.Add spices and mix well
STEP 6.It's ready

Nutrition
value

calories per serving

< 1 g Fat1 g Protein9 g Carbs< 1 g FiberOther

Current Totals

Fat
< 1g
Protein
1g
Carbs
9g
Fiber
< 1g

MacroNutrients

Carbs
9g
Protein
1g
Fiber
< 1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
17mg
Iron
1mg
Vitamin A
44mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
3mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
8mg
Manganese
< 1mg
Phosphorus
48mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Tushar Dua