Peanut Noodles With Tofu And Vegetables Recipe

Name: Peanut Noodles With Tofu And Vegetables Recipe
Total time: 45 min
Yield: 4
Cuisine: Chinese

Recipe By Verywell Fit

Whole wheat linguine makes a great asian-style noodle recipe. Toss with a quick alongside veggies for peanut noodles with tofu and veggie dish.

4.6

21 Rating -

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Vegdiet

45minstotal

20minsPrep

25minsCook

45m.total

20m.Prep

25m.Cook

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Ingredients for Peanut Noodles With Tofu And Vegetables Recipe

3.75 ounce 1, package firm tofu
1/4 tablespoon Grated fresh ginger
1/4 Medium clove garlic, minced
0.06 cup Peanut butter
1/2 tablespoon Tamari or soy sauce
1/2 teaspoon Toasted Sesame Oil
1/4 tablespoon Rice vinegar, red or cider vinegar, or lime juice
1/4 teaspoon Brown sugar, maple syrup, honey, or agave nectar
0.13 teaspoon Red pepper flakes
0.06 cup Water
1.50 ounce Dry whole wheat linguine or spaghetti, or udon or lo mein noodles
1/2 Medium heads baby bok choy, chopped

Nutrition
value

184

calories per serving

2 g Fat6 g Protein35 g Carbs4 g FiberOther

Current Totals

Fat
2g
Protein
6g
Carbs
35g
Fiber
4g

MacroNutrients

Carbs
35g
Protein
6g
Fiber
4g

Fats

Fat
2g

Vitamins & Minerals

Calcium
62mg
Iron
2mg
Vitamin A
534mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
83mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Verywell Fit