1/2 cup Store bought Roasted Peanuts or roasts your own peanuts
1/4 teaspoon Turmeric
0.13 teaspoon Asafetida
1/4 teaspoon Red Chilli Powder
0.13 teaspoon Black Pepper Powder
1/4 tablespoon Oil
As required Salt
Nutrition value
428
calories per serving
33 g Fat18 g Protein14 g Carbs8 g FiberOther
Current Totals
Fat
33g
Protein
18g
Carbs
14g
Fiber
8g
MacroNutrients
Carbs
14g
Protein
18g
Fiber
8g
Fats
Fat
33g
Vitamins & Minerals
Calcium
44mg
Iron
3mg
Vitamin A
36mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
154mg
Manganese
1mg
Phosphorus
300mg
Selenium
3mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment