Shengdaana Lehsun Chutney Recipe

Recipe By The Spruce Eats

Tangy, sweet or spiced, chutneys are versatile condiments that you can use to add flavor to a variety of foods, far beyond traditional indian curry dishes. A favorite condiment in the western-indian state of maharashtra is called shengdaana lehsun, also known as a peanut garlic chutney. This particular chutney is often sprinkled on top of plain boiled rice together with ghee, an indian butter that is drizzled over the rice. Some of shengdaana lehsun's primary ingredients, including coconut and peanuts, are found in abundance in maharashtra. Shengdaana lehsun is just one of the many indian chutneys that can add zest and fresh flavor to your dishes, depending on the kind of flavor you want to add. To make this peanut garlic chutney, you need only four other ingredients in addition to the coconut and peanuts that you may already have in your pantry: sesame seeds, garlic, chilies, and salt. Chutneys are a nice finishing touch to part of your indian meal, such as an appetizer, and are also used as toppings for your main indian dishes.

4.8
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Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Shengdaana Lehsun Chutney
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ingredients serve

Ingredients for Shengdaana Lehsun Chutney Recipe

  • 0.17 cup Dry coconut
  • 0.06 cup Sesame Seeds
  • 0.08 cup Roasted, salted peanuts
  • 0.17 Head of garlic
  • 0.33 Dry red chilies
Nutrition
value
211
calories per serving
19 g Fat6 g Protein5 g Carbs5 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    6g
  • Carbs
    5g
  • Fiber
    5g

MacroNutrients

  • Carbs
    5g
  • Protein
    6g
  • Fiber
    5g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    147mg
  • Iron
    2mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    67mg
  • Manganese
    < 1mg
  • Phosphorus
    115mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats