Peanut Flax Seed Ladoo Recipe

Recipe By Slurrp

Peanut Flax Seed Ladoo is a healthy and delicious Indian sweet made with roasted peanuts, flax seeds, jaggery, and ghee. These bite-sized energy balls are packed with nutrients and are a great source of protein, fiber, and healthy fats. They are easy to make and can be enjoyed as a snack or dessert. The combination of peanuts and flax seeds gives these ladoos a nutty and slightly crunchy texture, while the jaggery adds a natural sweetness. These ladoos are perfect for satisfying your sweet cravings in a nutritious way.

4.8
21 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Peanut Flax Seed Ladoo
plan
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ingredients serve

Ingredients for Peanut Flax Seed Ladoo Recipe

  • 0.17 cup Peanuts
  • 1/25 cup Flax Seeds
  • 0.08 cup Grated Jaggery
  • 0.33 tablespoon Ghee

Directions: Peanut Flax Seed Ladoo Recipe

Cooking Directions

  • STEP 1.Dry roast peanuts and flax seeds separately until fragrant and slightly golden.
  • STEP 2.Allow them to cool and then grind them into a coarse powder.
  • STEP 3.In a pan, heat ghee and add the powdered peanuts and flax seeds mixture.
  • STEP 4.Add grated jaggery and mix well until the jaggery melts and everything is well combined.
  • STEP 5.Turn off the heat and let the mixture cool slightly.
  • STEP 6.Grease your hands with ghee and shape the mixture into small round ladoos.
  • STEP 7.Allow the ladoos to cool completely before storing them in an airtight container.
  • STEP 8.Serve and enjoy these healthy and delicious Peanut Flax Seed Ladoos as a snack or dessert.

Cooking Tips

  • Make sure to roast the peanuts and flax seeds on low heat to avoid burning.
  • You can adjust the sweetness of the ladoos by adding more or less jaggery according to your taste.
  • If the mixture feels dry, you can add a little more ghee to bind it together.

Storage and Serving

  • Store the Peanut Flax Seed Ladoos in an airtight container at room temperature for up to 2 weeks.
  • Serve them as a healthy snack or dessert option.
  • These ladoos can also be packed in lunch boxes or taken on-the-go for a quick energy boost.
Nutrition
value
373
calories per serving
23 g Fat12 g Protein29 g Carbs9 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    12g
  • Carbs
    29g
  • Fiber
    9g

MacroNutrients

  • Carbs
    29g
  • Protein
    12g
  • Fiber
    9g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    446mg
  • Iron
    5mg
  • Vitamin A
    9mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    63mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    197mg
  • Manganese
    1mg
  • Phosphorus
    286mg
  • Selenium
    8mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp