Peanut Cucumber Salad Recipe

Recipe By Slurrp

A refreshing crunchy salad of cucumbers, tomatoes, onions and peanuts. . The thing about salads in India is that they’re not your classic mix of leafy greens, vegetables, cheese and dressing. Usually, they focus on a mix of grated/chopped vegetables, cilantro and sprouted beans, that are tossed in fresh lime juice and salt. Nuts will occasionally make an appearance, but that’s about it. This salad comes together with just a few ingredients, thus maximizing your time outside sipping those margaritas in the sun. It starts by toasting some cumin seeds and crushed peanuts in oil. 

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Peanut Cucumber Salad
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Ingredients for Peanut Cucumber Salad Recipe

  • 1 cup Roasted peanuts
  • 1 No.s Cucumberpeeled and finely chopped
  • 1 No.s Onion Finely Chopped
  • 2 No.s Tomatoes finely chopped
  • 1 teaspoon Chaat masala
  • 1 No.s Green chilli finely chopped
  • 1 Juice of lemon
  • As required Salt

Directions: Peanut Cucumber Salad Recipe

step 1

  • STEP 1.In a mixing bowl add 1cup roasted peanuts, 1 cucumber peeled and finely chopped, 1 onion finely chopped, 2 tomatoes finely chopped, 1 tsp chaat masala, 1 green chilli finely chopped, juice of 1 lemon and salt to taste.

step 2

  • STEP 1.Toss well together to combine. Serve garnished with chopped coriander leaves.
Nutrition
value
897
calories per serving
62 g Fat41 g Protein42 g Carbs29 g FiberOther

Current Totals

  • Fat
    62g
  • Protein
    41g
  • Carbs
    42g
  • Fiber
    29g

MacroNutrients

  • Carbs
    42g
  • Protein
    41g
  • Fiber
    29g

Fats

  • Fat
    62g

Vitamins & Minerals

  • Calcium
    170mg
  • Iron
    11mg
  • Vitamin A
    3750mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    19mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    286mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    150mg
  • Vitamin E
    2mg
  • Copper
    2mcg
  • Magnesium
    440mg
  • Manganese
    3mg
  • Phosphorus
    690mg
  • Selenium
    13mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp