Ingredients for Peanut Chutney For Idlis Or Dosas Recipe
0.13 cup roasted peanuts
1/4 teaspoon tamarind paste
3/4-1 red chillies
1/2 teaspoon curd
As required Salt
1/4 teaspoon mustard seeds
As required Curry leaves, a few
1/4 teaspoon Oil
Nutrition value
110
calories per serving
9 g Fat5 g Protein4 g Carbs2 g FiberOther
Current Totals
Fat
9g
Protein
5g
Carbs
4g
Fiber
2g
MacroNutrients
Carbs
4g
Protein
5g
Fiber
2g
Fats
Fat
9g
Vitamins & Minerals
Calcium
15mg
Iron
< 1mg
Vitamin A
34mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
76mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment