Current Totals
Fat
12g
Protein
15g
Carbs
52g
Fiber
4g
MacroNutrients
Carbs
52g
Protein
15g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
282mg
Iron
7mg
Vitamin A
49mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
72mg
Manganese
< 1mg
Phosphorus
288mg
Selenium
22mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment