These peanut chicken cutlets have a crispy, crunchy crust made of panko breadcrumbs and chopped peanuts. They cook in minutes for a speedy weeknight meal.
1/4 pound Chicken cutlets thin sliced fresh chicken breast
As required Salt and pepper
0.06 cup All purpose flour
3/4 Eggs beaten
0.31 cup Panko japanese breadcrumbs
0.19 cup Salted dry roasted peanuts finely chopped
As required Unsalted butter for frying
As required Olive oil for frying
Nutrition value
634
calories per serving
28 g Fat45 g Protein50 g Carbs6 g FiberOther
Current Totals
Fat
28g
Protein
45g
Carbs
50g
Fiber
6g
MacroNutrients
Carbs
50g
Protein
45g
Fiber
6g
Fats
Fat
28g
Vitamins & Minerals
Calcium
163mg
Iron
6mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
17mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
110mg
Manganese
1mg
Phosphorus
484mg
Selenium
53mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment