375 gram chicken breasts, skinless, boneless cut into tikka cubes
As required For the Marinade
1.25 spring onions, finely chopped
25 gram Peanuts
1 clove garlic
3/4 tablespoon Brown Sugar
1.25-1.50 hot green chillies, finely chopped
1/2 lemons juice
22.50 milliliter soya sauce
0.19 tablespoon freshly ground coriander
0.69 tablespoon finely chopped ginger
Nutrition value
1096
calories per serving
71 g Fat87 g Protein31 g Carbs13 g FiberOther
Current Totals
Fat
71g
Protein
87g
Carbs
31g
Fiber
13g
MacroNutrients
Carbs
31g
Protein
87g
Fiber
13g
Fats
Fat
71g
Vitamins & Minerals
Calcium
284mg
Iron
10mg
Vitamin A
205mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
26mg
Vitamin B6
2mg
Vitamin B9
254mcg
Vitamin B12
< 1mcg
Vitamin C
50mg
Vitamin E
4mg
Copper
2mcg
Magnesium
241mg
Manganese
2mg
Phosphorus
992mg
Selenium
77mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment