Peanut Butter Tofu Stir Fry Recipe

Name: Peanut Butter Tofu Stir Fry Recipe
Total time: 30 min
Yield: 4
Cuisine: Chinese

Recipe By Kitchen Nine

4.9

15 Rating -

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30minstotal

30m.total

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Ingredients for Peanut Butter Tofu Stir Fry Recipe

62.50 gram Satay tofu
1/4 Packet of soba noodles
1/2 Zucchinis, sliced
2.50 Mushrooms, Sliced
1/4 cup Coriander
0.06 cup Sesame seeds, toasted
0.17 cup Smooth pics peanut butter
0.08 cup Soy sauce
0.06 cup Rice wine vinegar
0.06 cup Honey
3/4 tablespoon Sesame oil
1/4 teaspoon Minced Garlic
1/4 teaspoon Minced ginger
1/4 tablespoon Fish sauce
1/4 Lime juiced

Nutrition
value

242

calories per serving

11 g Fat9 g Protein26 g Carbs8 g FiberOther

Current Totals

Fat
11g
Protein
9g
Carbs
26g
Fiber
8g

MacroNutrients

Carbs
26g
Protein
9g
Fiber
8g

Fats

Fat
11g

Vitamins & Minerals

Calcium
595mg
Iron
16mg
Vitamin A
1441mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
148mg
Manganese
1mg
Phosphorus
297mg
Selenium
11mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine