Current Totals
Fat
92g
Protein
29g
Carbs
174g
Fiber
22g
MacroNutrients
Carbs
174g
Protein
29g
Fiber
22g
Fats
Vitamins & Minerals
Calcium
200mg
Iron
14mg
Vitamin A
19mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
138mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
6mg
Copper
2mcg
Magnesium
312mg
Manganese
2mg
Phosphorus
840mg
Selenium
44mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment