Peanut Butter Quinoa Chia Granola Recipe

Name: Peanut Butter Quinoa Chia Granola Recipe
Total time: 55 min
Yield: 4
Cuisine: American

Recipe By We Are Not Martha

This tasty peanut butter quinoa chia granola is the perfect mix of sweet and healthy. Peanut butter and chocolate-covered raisins are balanced out by a nutritious mix of oats, quinoa, and chia seeds.

4.1

11 Rating -

Rate

Vegdiet

55minstotal

15minsPrep

40minsCook

55m.total

15m.Prep

40m.Cook

plan

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Ingredients for Peanut Butter Quinoa Chia Granola Recipe

0.63 cup Old fashioned oats
0.19 cup Dry quinoa
0.06 cup Chia seeds
0.13 cup Peanut butter
0.13 cup Coconut oil
0.06 cup Maple syrup
0.08 cup Chocolate covered raisins

Nutrition
value

388

calories per serving

15 g Fat12 g Protein48 g Carbs12 g FiberOther

Current Totals

Fat
15g
Protein
12g
Carbs
48g
Fiber
12g

MacroNutrients

Carbs
48g
Protein
12g
Fiber
12g

Fats

Fat
15g

Vitamins & Minerals

Calcium
118mg
Iron
4mg
Vitamin A
73mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
80mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
88mg
Manganese
< 1mg
Phosphorus
232mg
Selenium
14mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By We Are Not Martha