Peanut Butter Pumpkin Smoothie Recipe

Recipe By Running on Real Food

This smoothie is ultra creamy, is loaded with nutrition and features two of the best flavours ever: peanut butter and pumpkin Try them together with an added kick of ginger and cinnamon in this delicious, protein-rich treat.

3.7
23 Rating -
Rate
Vegandiet
5minstotal
5minsPrep
5m.total
5m.Prep
Peanut Butter Pumpkin Smoothie
plan
Bookmark

ingredients serve

Ingredients for Peanut Butter Pumpkin Smoothie Recipe

  • 1 cup Almond milk
  • 2 tablespoon Peanut butter or 4 tbsp powdered peanut butter
  • 1 scoop Vegan vanilla protein powder
  • 1/2 cup Pumpkin puree
  • 1 Large frozen banana
  • 1 teaspoon Ground ginger
  • 1 teaspoon Cinnamon
Nutrition
value
1111
calories per serving
89 g Fat32 g Protein48 g Carbs29 g FiberOther

Current Totals

  • Fat
    89g
  • Protein
    32g
  • Carbs
    48g
  • Fiber
    29g

MacroNutrients

  • Carbs
    48g
  • Protein
    32g
  • Fiber
    29g

Fats

  • Fat
    89g

Vitamins & Minerals

  • Calcium
    436mg
  • Iron
    8mg
  • Vitamin A
    192mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    103mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    39mg
  • Copper
    2mcg
  • Magnesium
    541mg
  • Manganese
    5mg
  • Phosphorus
    741mg
  • Selenium
    8mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Running on Real Food