Peanut Butter Protein Smoothie Bowl Recipe

Recipe By I Heart Vegetables

This peanut butter smoothie bowl is loaded with plant based protein its the perfect breakfast for a busy day

4.1
21 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
Peanut Butter Protein Smoothie Bowl
plan
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ingredients serve

Ingredients for Peanut Butter Protein Smoothie Bowl Recipe

  • 46 Large ice cubes
  • 1 tablespoon Cocoa powder
  • 1 tablespoon Peanut butter
  • 1 Banana
  • 1/2 cup Silk protein nut milk
  • As required Optional toppings:chia seeds, hemp seeds, strawberries, etc
Nutrition
value
279
calories per serving
6 g Fat5 g Protein50 g Carbs4 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    5g
  • Carbs
    50g
  • Fiber
    4g

MacroNutrients

  • Carbs
    50g
  • Protein
    5g
  • Fiber
    4g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    115mg
  • Iron
    1mg
  • Vitamin A
    178mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    < 1mg
  • Phosphorus
    117mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By I Heart Vegetables