Ingredients for Peanut Butter Protein Smoothie Bowl Recipe
46 Large ice cubes
1 tablespoon Cocoa powder
1 tablespoon Peanut butter
1 Banana
1/2 cup Silk protein nut milk
As required Optional toppings:chia seeds, hemp seeds, strawberries, etc
Nutrition value
279
calories per serving
6 g Fat5 g Protein50 g Carbs4 g FiberOther
Current Totals
Fat
6g
Protein
5g
Carbs
50g
Fiber
4g
MacroNutrients
Carbs
50g
Protein
5g
Fiber
4g
Fats
Fat
6g
Vitamins & Minerals
Calcium
115mg
Iron
1mg
Vitamin A
178mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
117mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment