Peanut Butter Protein Bars Recipe

Recipe By Life Made Sweeter

These peanut butter protein bars are easy to make with peanut butter, plant-based protein powder and dairy-free chocolate chips. homemade copycat perfect bars are easy to make in one bowl

4
12 Rating -
Rate
40minstotal
10minsPrep
40m.total
10m.Prep
Peanut Butter Protein Bars
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ingredients serve

Ingredients for Peanut Butter Protein Bars Recipe

  • 0.06 cup Drippy unsalted peanut butter or sub any other nut butter or seed butter you like, be sure not to use near the bottom of the jar
  • 1/4-0.38 tablespoon Maple syrup , or sub any sticky liquid sweetener of choice:coconut nectar syrup, honey, organic agave, brown rice syrup, yacon syrup or lakanto sugar free maple syrup + more as needed to taste
  • 0.13 tablespoon Melted coconut oil use refined for a neutral taste
  • 0.13 teaspoon Pure vanilla extract
  • 0.03 cup Plant based protein powder, we like nuzest just clean or sprout living pea protein but you can use your favorite. we have not tested this with a whey protein powder since we wanted to keep this vegan but feel free to do so if it fits with your dietary preference
  • 0.13 tablespoon Coconut flour + more as needed
  • 1/100 teaspoon Fine sea salt
  • 1/25 cup Dairy free mini chocolate chips + more for topping
Nutrition
value
64
calories per serving
3 g Fat1 g Protein7 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    1g
  • Carbs
    7g
  • Fiber
    2g

MacroNutrients

  • Carbs
    7g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    14mg
  • Iron
    < 1mg
  • Vitamin A
    20mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    11mg
  • Manganese
    < 1mg
  • Phosphorus
    37mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Life Made Sweeter