1/4 teaspoon corn flour, mixed with 2 tbsp of water
As required Salt
1/2 tablespoon Oil
As required For the glaze
1/4 egg white, beaten lightly
Nutrition value
611
calories per serving
28 g Fat37 g Protein54 g Carbs6 g FiberOther
Current Totals
Fat
28g
Protein
37g
Carbs
54g
Fiber
6g
MacroNutrients
Carbs
54g
Protein
37g
Fiber
6g
Fats
Fat
28g
Vitamins & Minerals
Calcium
122mg
Iron
4mg
Vitamin A
49mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
92mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
81mg
Manganese
< 1mg
Phosphorus
405mg
Selenium
38mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment