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Peanut Butter Parfait Recipe

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Peanut butter, apples, and cinnamon sugar are layered together in this quick and easy snack called "Peanut butter parfait"

4.7
14 Rating -
Rate
Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
Peanut Butter Parfait
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ingredients serve

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Ingredients for Peanut Butter Parfait Recipe

  • 3 tablespoon Peanut butter
  • 1/2 Apple, Diced
  • 1 teaspoon Cinnamon Sugar
Nutrition
value
111
calories per serving
2 g Fat2 g Protein21 g Carbs6 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    2g
  • Carbs
    21g
  • Fiber
    6g

MacroNutrients

  • Carbs
    21g
  • Protein
    2g
  • Fiber
    6g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    33mg
  • Iron
    < 1mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    < 1mg
  • Phosphorus
    44mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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