Peanut Butter And Papaya Cream Protein Bars Recipe

Recipe By Slurrp

These peanut butter and papaya cream protein bars are a delicious and nutritious snack option. Made with a combination of peanut butter, papaya, and protein powder, these bars are packed with protein and vitamins. The creamy texture of the papaya adds a refreshing twist to the classic peanut butter flavor. These bars are perfect for a quick energy boost or post-workout snack.

5
12 Rating -
Rate
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Peanut Butter And Papaya Cream Protein Bars
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ingredients serve

Ingredients for Peanut Butter And Papaya Cream Protein Bars Recipe

  • 1/4 cup Peanut Butter
  • 1/4 cup Papaya, Diced
  • 0.13 cup Protein Powder
  • 0.06 cup Honey
  • 1/4 cup Oats
  • 1/2 tablespoon Chia Seeds

Directions: Peanut Butter And Papaya Cream Protein Bars Recipe

Cooking Directions

  • STEP 1.In a food processor, blend together peanut butter, papaya, protein powder, and honey until smooth.
  • STEP 2.Add oats and chia seeds to the mixture and pulse until well combined.
  • STEP 3.Transfer the mixture to a lined baking dish and press it down firmly.
  • STEP 4.Refrigerate for at least 2 hours or until firm.
  • STEP 5.Cut into bars and store in an airtight container in the refrigerator.
  • STEP 6.Serve chilled and enjoy!

Cooking Tips

  • You can use any type of protein powder of your choice.
  • If the mixture is too dry, add a little more peanut butter or honey.
  • For added crunch, you can sprinkle some chopped nuts on top before refrigerating.

Storage and Serving

  • These protein bars can be stored in the refrigerator for up to 1 week.
  • Serve them as a quick on-the-go snack or enjoy them as a post-workout treat.
Nutrition
value
531
calories per serving
36 g Fat17 g Protein35 g Carbs8 g FiberOther

Current Totals

  • Fat
    36g
  • Protein
    17g
  • Carbs
    35g
  • Fiber
    8g

MacroNutrients

  • Carbs
    35g
  • Protein
    17g
  • Fiber
    8g

Fats

  • Fat
    36g

Vitamins & Minerals

  • Calcium
    114mg
  • Iron
    8mg
  • Vitamin A
    170mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    298mg
  • Manganese
    2mg
  • Phosphorus
    628mg
  • Selenium
    16mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp