Salted Peanut Butter Oatmeal Cookie Shake Recipe
Recipe By Ambitious Kitchen
Deliciously creamy peanut butter oatmeal cookie shake made with no banana in just 10 minutes This healthy, vegan oatmeal cookie shake is naturally sweetened with medjool dates and packs in sneaky veggies from cauliflower. Options to add your favorite protein powder and other delicious mix-ins.
4.7
17 Rating -
Rate
Vegandiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Salted Peanut Butter Oatmeal Cookie Shake Recipe
- As required For the date smoothie
- 3 Pitted medjool dates
- 1 cup Unsweetened almond milk, plus more to thin smoothie as necessary
- 1 cup Frozen cauliflower
- 1/4 cup Oats
- 1.50 tablespoon Peanut butter
- 1/2 teaspoon Vanilla extract
- 1/4 teaspoon Cinnamon
- pinch Pinch of salt
- As required Optional smoothie add ins
- 1 tablespoon Cacao powder
- 1 scoop Your favorite protein powder
- 1 tablespoon Flaxseed meal
- 1 cup Spinach
Nutrition
value
value
1091
calories per serving
95 g Fat38 g Protein20 g Carbs35 g FiberOther
Current Totals
- Fat95g
- Protein38g
- Carbs20g
- Fiber35g
MacroNutrients
- Carbs20g
- Protein38g
- Fiber35g
Fats
- Fat95g
Vitamins & Minerals
- Calcium603mg
- Iron16mg
- Vitamin A3979mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B9355mcg
- Vitamin B120mcg
- Vitamin C120mg
- Vitamin E42mg
- Copper2mcg
- Magnesium712mg
- Manganese6mg
- Phosphorus903mg
- Selenium20mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Ambitious Kitchen