Peanut Butter Mousse With Chocolate Glaze Recipe

Recipe By Taste

Cottage cheese is a cheeky, low-cal way to create the rich taste in this indulgent mousse.

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Vegdiet
25minstotal
20minsPrep
5minsCook
25m.total
20m.Prep
5m.Cook
Peanut Butter Mousse With Chocolate Glaze
plan
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ingredients serve

Ingredients for Peanut Butter Mousse With Chocolate Glaze Recipe

  • 15 gram Extra-light cream cheese
  • 61.25 gram Low-fat cottage cheese
  • 1/2 tablespoon Natural smooth peanut butter
  • 1/2 tablespoon Rice malt syrup
  • 0.13 teaspoon 1/4-sea salt
  • 1/4 tablespoon Roasted salted peanuts, chopped
  • 0.63 tablespoon Rice malt syrup
  • 1/2 tablespoon Coconut oil
Nutrition
value
383
calories per serving
14 g Fat33 g Protein32 g Carbs12 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    33g
  • Carbs
    32g
  • Fiber
    12g

MacroNutrients

  • Carbs
    32g
  • Protein
    33g
  • Fiber
    12g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    198mg
  • Iron
    6mg
  • Vitamin A
    49mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    185mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    198mg
  • Manganese
    2mg
  • Phosphorus
    475mg
  • Selenium
    38mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste