This peanut butter & jelly smoothie is a thick raspberry shake with a hint of peanut butter. dairy free, vegan, no-refined sugars & only 4 ingredients.
Ingredients for Peanut Butter & Jelly Smoothie Recipe
3/4 cup Almond milk
1/2 Medium sized banana, ripe and yellow color
3/4 cup Cup raspberries, fresh or frozen
2 tablespoon Peanut butter , use sugar free peanut butter for sugar free option
Nutrition value
951
calories per serving
72 g Fat24 g Protein50 g Carbs23 g FiberOther
Current Totals
Fat
72g
Protein
24g
Carbs
50g
Fiber
23g
MacroNutrients
Carbs
50g
Protein
24g
Fiber
23g
Fats
Fat
72g
Vitamins & Minerals
Calcium
296mg
Iron
6mg
Vitamin A
35mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
87mcg
Vitamin B12
< 1mcg
Vitamin C
34mg
Vitamin E
30mg
Copper
1mcg
Magnesium
406mg
Manganese
3mg
Phosphorus
569mg
Selenium
7mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment