Peanut Butter & Jelly Smoothie Recipe

Recipe By Just So Tasty

This peanut butter & jelly smoothie is a thick raspberry shake with a hint of peanut butter. dairy free, vegan, no-refined sugars & only 4 ingredients.

4.7
28 Rating -
Rate
Vegandiet
5minstotal
5minsPrep
5m.total
5m.Prep
Peanut Butter & Jelly Smoothie
plan
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ingredients serve

Ingredients for Peanut Butter & Jelly Smoothie Recipe

  • 3/4 cup Almond milk
  • 1/2 Medium sized banana, ripe and yellow color
  • 3/4 cup Cup raspberries, fresh or frozen
  • 2 tablespoon Peanut butter , use sugar free peanut butter for sugar free option
Nutrition
value
951
calories per serving
72 g Fat24 g Protein50 g Carbs23 g FiberOther

Current Totals

  • Fat
    72g
  • Protein
    24g
  • Carbs
    50g
  • Fiber
    23g

MacroNutrients

  • Carbs
    50g
  • Protein
    24g
  • Fiber
    23g

Fats

  • Fat
    72g

Vitamins & Minerals

  • Calcium
    296mg
  • Iron
    6mg
  • Vitamin A
    35mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    87mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    34mg
  • Vitamin E
    30mg
  • Copper
    1mcg
  • Magnesium
    406mg
  • Manganese
    3mg
  • Phosphorus
    569mg
  • Selenium
    7mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Just So Tasty