These sweet, nutty and slightly fruity peanut butter and jelly milkshakes can be adapted to suit your mood. keep it healthy & simple or indulge to make it thick, creamy & extravagant.
Ingredients for Peanut Butter & Jelly Milkshake Recipe
180 milliliter 1 1/2 cups whole milk
1.50 Dates pitted
1 tablespoon Peanut butter
1 tablespoon Reduced sugar jelly seedless
As required Handful ice
1.50 scoop Vanilla ice cream optional
1/2 tablespoon Peanut butter optional
1/2 tablespoon Reduced sugar jelly optional
1 scoop Vanilla ice cream optional
Nutrition value
349
calories per serving
17 g Fat9 g Protein39 g Carbs2 g FiberOther
Current Totals
Fat
17g
Protein
9g
Carbs
39g
Fiber
2g
MacroNutrients
Carbs
39g
Protein
9g
Fiber
2g
Fats
Fat
17g
Vitamins & Minerals
Calcium
242mg
Iron
< 1mg
Vitamin A
40mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
192mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment