This yummy pb & j chia seed pudding is inspired by the classic peanut butter jelly sandwich Youll love it for a delicious snack, breakfast or dessert any time of day.
Ingredients for Peanut Butter Jelly Chia Pudding Recipe
3 tablespoon Chia seeds
3/4 cup Almond milk
1.50 tablespoon Peanut butter
1 tablespoon Maple syrup
1/4 teaspoon Vanilla, optional
1/2 cup Fresh or frozen berries
1/2 tablespoon Chia seeds
Nutrition value
750
calories per serving
67 g Fat23 g Protein15 g Carbs17 g FiberOther
Current Totals
Fat
67g
Protein
23g
Carbs
15g
Fiber
17g
MacroNutrients
Carbs
15g
Protein
23g
Fiber
17g
Fats
Fat
67g
Vitamins & Minerals
Calcium
275mg
Iron
6mg
Vitamin A
61mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
29mg
Copper
1mcg
Magnesium
378mg
Manganese
3mg
Phosphorus
551mg
Selenium
10mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment