Current Totals
Fat
18g
Protein
15g
Carbs
72g
Fiber
13g
MacroNutrients
Carbs
72g
Protein
15g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
651mg
Iron
17mg
Vitamin A
58mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
1mcg
Vitamin C
51mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
111mg
Manganese
< 1mg
Phosphorus
416mg
Selenium
11mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment