Peanut butter dosa Recipe
Recipe By Better Butter
This recipe is rich in proteins, carbohydrates and vitamins. It is also useful for diabetic patients, lactose intolerants as well as vegans.
3.9
17 Rating -
Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Peanut butter dosa Recipe
- 1/2 glass Black Gram 1
- 1 glass rice 3
- 1.50 As required Salt
- 2 peanut Butter
- 2.50 Toothpicks
- 1/2 tablespoon Stuffing Ingredients For First Layer : . Tofu 2 1/2
- 1 tablespoon Finely chopped onions and green chilly 2
- 1.50 tablespoon peanut Butter 1
- 2 tablespoon Boiled peas
- 2.50 As required Salt
- 1/2 cup Stuffing Ingredients For Second Layer : . Roasted Chana dal 1
- 1 tablespoon Grated coconut 6
- 1.50 tablespoon Finely chopped green chilly and Ginger 1
- 2 As required Salt
- 2.50 As required water for making a coarse paste
- 1/2 tablespoon Stuffing Ingredients For Third layer: . peanut Butter 1
- 1 tablespoon Grated carrot 1 2
- 1.50 teaspoon Finely chopped curry leaves 1
- 2 teaspoon cumin seeds 1/2
- 2.50 pinch pepper powder 1/2
- 3 As required Salt
Nutrition
value
value
1189
calories per serving
16 g Fat42 g Protein213 g Carbs30 g FiberOther
Current Totals
- Fat16g
- Protein42g
- Carbs213g
- Fiber30g
MacroNutrients
- Carbs213g
- Protein42g
- Fiber30g
Fats
- Fat16g
Vitamins & Minerals
- Calcium230mg
- Iron18mg
- Vitamin A598mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9218mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E< 1mg
- Copper2mcg
- Magnesium329mg
- Manganese5mg
- Phosphorus723mg
- Selenium54mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter