0.17 cup Unsweetened shredded coconut or coconut flakes
Nutrition value
1085
calories per serving
33 g Fat16 g Protein179 g Carbs2 g FiberOther
Current Totals
Fat
33g
Protein
16g
Carbs
179g
Fiber
2g
MacroNutrients
Carbs
179g
Protein
16g
Fiber
2g
Fats
Fat
33g
Vitamins & Minerals
Calcium
210mg
Iron
6mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
1mg
Vitamin B9
21mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
210mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
277mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment