Ingredients for Peanut Butter Cup Chia Pudding Recipe
1/2 tablespoon Unsweetened cocoa powder
1 tablespoon Natural peanut butter
1 teaspoon Honey
1 cup Skim Milk Or Milk Of Choice
3 tablespoon Chia seeds
Nutrition value
321
calories per serving
17 g Fat11 g Protein30 g Carbs1 g FiberOther
Current Totals
Fat
17g
Protein
11g
Carbs
30g
Fiber
1g
MacroNutrients
Carbs
30g
Protein
11g
Fiber
1g
Fats
Fat
17g
Vitamins & Minerals
Calcium
368mg
Iron
4mg
Vitamin A
75mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
269mg
Selenium
7mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment