Peanut Butter Cup Chia Pudding Recipe

Recipe By Verywell Fit

Peanut butter cup chia pudding can be made the night before for an easy breakfast-to-go. It contains protein, fiber, and plant-based omega-3s.

4.8
18 Rating -
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Vegdiet
5minstotal
5minsPrep
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5m.Prep
Peanut Butter Cup Chia Pudding
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ingredients serve

Ingredients for Peanut Butter Cup Chia Pudding Recipe

  • 1/2 tablespoon Unsweetened cocoa powder
  • 1 tablespoon Natural peanut butter
  • 1 teaspoon Honey
  • 1 cup Skim Milk Or Milk Of Choice
  • 3 tablespoon Chia seeds
Nutrition
value
321
calories per serving
17 g Fat11 g Protein30 g Carbs1 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    11g
  • Carbs
    30g
  • Fiber
    1g

MacroNutrients

  • Carbs
    30g
  • Protein
    11g
  • Fiber
    1g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    368mg
  • Iron
    4mg
  • Vitamin A
    75mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    269mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Verywell Fit