Ingredients for Peanut Butter Chocolate Banana Smoothie Recipe
1 cup Frozen sliced bananas about 2 bananas
1-2 teaspoon Cacao powder or cocoa powder
2 tablespoon Peanut butter or you can use almond butter
1.50 cup Coconut milk
1/4 cup Ice cold water
1/4 teaspoon Ground cinnamon
1/4 cup Ice cubes about a handful
1/2 tablespoon Honey optional
Nutrition value
1148
calories per serving
94 g Fat13 g Protein63 g Carbs30 g FiberOther
Current Totals
Fat
94g
Protein
13g
Carbs
63g
Fiber
30g
MacroNutrients
Carbs
63g
Protein
13g
Fiber
30g
Fats
Fat
94g
Vitamins & Minerals
Calcium
137mg
Iron
9mg
Vitamin A
138mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
1mg
Vitamin B9
92mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
6mg
Copper
1mcg
Magnesium
148mg
Manganese
3mg
Phosphorus
259mg
Selenium
6mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment