Peanut Butter & Chocolate Banana Smoothie Recipe
Recipe By EatingWell
Whir up frozen bananas with peanut butter and cocoa in this sweet, creamy drink recipe to get all the delicious flavors of a milkshake with the health benefits of a smoothie.
4.8
20 Rating -
Rate
Vegdiet
10minstotal
10m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Peanut Butter & Chocolate Banana Smoothie Recipe
- 1/2 cup Nonfat milk
- 1/2 Frozen medium banana
- 1 tablespoon Natural peanut butter
- 1/2 tablespoon Unsweetened cocoa powder
- 1/2 tablespoon Chia or hemp seeds
Nutrition
value
value
276
calories per serving
12 g Fat8 g Protein33 g Carbs3 g FiberOther
Current Totals
- Fat12g
- Protein8g
- Carbs33g
- Fiber3g
MacroNutrients
- Carbs33g
- Protein8g
- Fiber3g
Fats
- Fat12g
Vitamins & Minerals
- Calcium175mg
- Iron1mg
- Vitamin A97mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B933mcg
- Vitamin B12< 1mcg
- Vitamin C9mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium88mg
- Manganese< 1mg
- Phosphorus254mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell