Ingredients for Healthy Peanut Butter Banana Smoothie With Chocolate Chips Recipe
As required Spinach kale or other dark leafy greens optional
1 Very ripe banana frozen and cut into chunks
1/2 cup Cottage cheese or plain greek yogurt
1/2 cup Unsweetened almondmilk or regular dairy milk
pinch A tiny pinch of salt
As required A few ice cubes
1 tablespoon Mini chocolate chips or cacao nibs
Nutrition value
402
calories per serving
11 g Fat9 g Protein65 g Carbs3 g FiberOther
Current Totals
Fat
11g
Protein
9g
Carbs
65g
Fiber
3g
MacroNutrients
Carbs
65g
Protein
9g
Fiber
3g
Fats
Fat
11g
Vitamins & Minerals
Calcium
257mg
Iron
2mg
Vitamin A
74mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
102mg
Manganese
< 1mg
Phosphorus
172mg
Selenium
18mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment