Peanut Butter Banana Spinach Smoothie Recipe

Recipe By Killing Thyme

This creamy and delicious peanut butter banana spinach smoothie is packed with all the nutrients you need to kickstart your day.

4.8
15 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
Peanut Butter Banana Spinach Smoothie
plan
Bookmark

ingredients serve

Ingredients for Peanut Butter Banana Spinach Smoothie Recipe

  • 1-1.50 Handfuls of baby spinach
  • 1/2 Banana
  • 1/2 tablespoon Natural peanut butter
  • 1/2 cup Milk
  • 1/2 teaspoon Chia seeds
  • 1/2 teaspoon Ground flaxmeal
  • 1/2-1 teaspoon Unrefined sweetener
Nutrition
value
219
calories per serving
9 g Fat6 g Protein27 g Carbs2 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    6g
  • Carbs
    27g
  • Fiber
    2g

MacroNutrients

  • Carbs
    27g
  • Protein
    6g
  • Fiber
    2g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    170mg
  • Iron
    < 1mg
  • Vitamin A
    44mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    < 1mg
  • Phosphorus
    140mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Killing Thyme