Ingredients for Peanut Butter Banana Spinach Smoothie Recipe
1-1.50 Handfuls of baby spinach
1/2 Banana
1/2 tablespoon Natural peanut butter
1/2 cup Milk
1/2 teaspoon Chia seeds
1/2 teaspoon Ground flaxmeal
1/2-1 teaspoon Unrefined sweetener
Nutrition value
219
calories per serving
9 g Fat6 g Protein27 g Carbs2 g FiberOther
Current Totals
Fat
9g
Protein
6g
Carbs
27g
Fiber
2g
MacroNutrients
Carbs
27g
Protein
6g
Fiber
2g
Fats
Fat
9g
Vitamins & Minerals
Calcium
170mg
Iron
< 1mg
Vitamin A
44mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
140mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment