Peanut Butter Banana Smoothies Recipe

Recipe By The Spruce Eats

You could this peanut butter banana smoothie recipe the "Elvis special, " Because his favorite sandwich was peanut butter with bananas and honey. This smoothie will give you tons of energy to keep going all day long. If you don't have time to freeze the banana slices in advance, just use regular bananas and add more ice. And if you like, you can substitute regular milk (whole or low-fat), almond milk or even coconut milk for the soy milk in this recipe.

4.9
26 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Peanut Butter Banana Smoothies
plan
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ingredients serve

Ingredients for Peanut Butter Banana Smoothies Recipe

  • 1 cup Frozen banana slices
  • 1/2 cup Frozen pineapple chunks
  • 1/2 cup Ice
  • 3/4 cup Vanilla soy milk
  • 0.13 cup Peanut butter
  • 0.13 cup Vanilla yogurt
Nutrition
value
644
calories per serving
8 g Fat14 g Protein134 g Carbs7 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    14g
  • Carbs
    134g
  • Fiber
    7g

MacroNutrients

  • Carbs
    134g
  • Protein
    14g
  • Fiber
    7g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    287mg
  • Iron
    10mg
  • Vitamin A
    286mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    40mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    116mg
  • Manganese
    1mg
  • Phosphorus
    220mg
  • Selenium
    13mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats