When you want a quick breakfast or snack, youve got to try this peanut butter banana smoothie. its a delicious and nutritious recipe that is dairy-free, gluten-free, and vegan, with only three ingredients.
Ingredients for Peanut Butter Banana Smoothie Recipe
1 Frozen bananas, broken into chunks
1/4 cup Unsweetened almond milk
1/2 tablespoon Peanut butter
Nutrition value
370
calories per serving
22 g Fat9 g Protein33 g Carbs8 g FiberOther
Current Totals
Fat
22g
Protein
9g
Carbs
33g
Fiber
8g
MacroNutrients
Carbs
33g
Protein
9g
Fiber
8g
Fats
Fat
22g
Vitamins & Minerals
Calcium
98mg
Iron
2mg
Vitamin A
67mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
10mg
Copper
< 1mcg
Magnesium
160mg
Manganese
1mg
Phosphorus
198mg
Selenium
2mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment