Ingredients for Peanut Butter Banana Smoothie Recipe
0.38 cup Low fat milk
0.38 cup Greek yogurt
1/2 Frozen banana
1 tablespoon Creamy peanut butter
1/4 teaspoon Vanilla extract, optional
1/2-1 teaspoon Honey, optional
Nutrition value
283
calories per serving
8 g Fat9 g Protein42 g Carbs3 g FiberOther
Current Totals
Fat
8g
Protein
9g
Carbs
42g
Fiber
3g
MacroNutrients
Carbs
42g
Protein
9g
Fiber
3g
Fats
Fat
8g
Vitamins & Minerals
Calcium
281mg
Iron
4mg
Vitamin A
43mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
78mg
Manganese
< 1mg
Phosphorus
167mg
Selenium
16mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment