Peanut Butter Banana Smoothie Recipe

Recipe By I Heart Nap Time

This thick and creamy peanut butter banana smoothie is a family favorite tastes like a milkshake, but much better for you one of my favorite flavor.

3.7
24 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
Peanut Butter Banana Smoothie
plan
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ingredients serve

Ingredients for Peanut Butter Banana Smoothie Recipe

  • 0.38 cup Low fat milk
  • 0.38 cup Greek yogurt
  • 1/2 Frozen banana
  • 1 tablespoon Creamy peanut butter
  • 1/4 teaspoon Vanilla extract, optional
  • 1/2-1 teaspoon Honey, optional
Nutrition
value
283
calories per serving
8 g Fat9 g Protein42 g Carbs3 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    9g
  • Carbs
    42g
  • Fiber
    3g

MacroNutrients

  • Carbs
    42g
  • Protein
    9g
  • Fiber
    3g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    281mg
  • Iron
    4mg
  • Vitamin A
    43mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    78mg
  • Manganese
    < 1mg
  • Phosphorus
    167mg
  • Selenium
    16mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By I Heart Nap Time