Ingredients for Peanut Butter Banana Smoothie Recipe
0.13 cup Oats
0.38 cup Milk
0.17 cup Yogurt
1 Ripe medium sized bananas not green or yellow
1.50 tablespoon Peanut butter
1 teaspoon Honey optional
0.13 teaspoon Vanilla
Nutrition value
322
calories per serving
8 g Fat8 g Protein53 g Carbs5 g FiberOther
Current Totals
Fat
8g
Protein
8g
Carbs
53g
Fiber
5g
MacroNutrients
Carbs
53g
Protein
8g
Fiber
5g
Fats
Fat
8g
Vitamins & Minerals
Calcium
257mg
Iron
5mg
Vitamin A
110mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
86mg
Manganese
< 1mg
Phosphorus
190mg
Selenium
12mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment