Peanut Butter Banana Smoothie Recipe
Recipe By Chocolate Covered Katie
This creamy peanut butter banana smoothie recipe tastes like drinking a milkshake, yet it's healthy at the same time
4.3
28 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Peanut Butter Banana Smoothie Recipe
- 1 Overripe frozen large bananas
- 2-3 tablespoon Peanut butter or pb2, or allergy friendly sub
- 3/4-1 cup Milk of choice, depending on desired thickness
- 0.06 teaspoon Scant salt
- 0.17 cup Optional quick oats or rolled oats
- As required Sweetener of choice, to taste
- scoop Optional scoop protein powder
Nutrition
value
value
411
calories per serving
15 g Fat12 g Protein55 g Carbs6 g FiberOther
Current Totals
- Fat15g
- Protein12g
- Carbs55g
- Fiber6g
MacroNutrients
- Carbs55g
- Protein12g
- Fiber6g
Fats
- Fat15g
Vitamins & Minerals
- Calcium327mg
- Iron3mg
- Vitamin A131mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B950mcg
- Vitamin B120mcg
- Vitamin C19mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium83mg
- Manganese< 1mg
- Phosphorus269mg
- Selenium8mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chocolate Covered Katie