What kids wouldn’t love waking up to this creamy peanut butter banana smoothie? For a fun variation, substitute chocolate syrup for the honey. —Traci Wynne, Denver, Pennsylvania.
Ingredients for Peanut Butter & Banana Smoothie Recipe
1/2 cup Plain yogurt
1 Medium ripe banana
2 tablespoon Nonfat dry milk powder
1 tablespoon Honey
1 tablespoon Creamy peanut butter
2 Ice cubes
Nutrition value
347
calories per serving
5 g Fat9 g Protein64 g Carbs4 g FiberOther
Current Totals
Fat
5g
Protein
9g
Carbs
64g
Fiber
4g
MacroNutrients
Carbs
64g
Protein
9g
Fiber
4g
Fats
Fat
5g
Vitamins & Minerals
Calcium
362mg
Iron
11mg
Vitamin A
71mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
119mg
Manganese
< 1mg
Phosphorus
211mg
Selenium
23mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment